Upcoming Experiences @ The Wellness Hub
Iyengar Yoga with Mimi
Iyengar yoga with Mimi Visser! In an Iyengar Yoga Class, you will be told in detail how to execute the poses. The practice will make you stronger, more flexible and more stable; in body as well as mind.
Sliding Scale $20-$25
Iyengar Yoga with Mimi
Iyengar yoga with Mimi Visser! In an Iyengar Yoga Class, you will be told in detail how to execute the poses. The practice will make you stronger, more flexible and more stable; in body as well as mind.
Sliding Scale $20-$25
Community Flow (donation based) with Lulu
Join Lulu and your neighbors for an all-levels vinyasa (flow) class. You can expect safe and inclusive alignment cues, intelligent sequencing, and a focus on body-mind-spirit awareness. This class is suitable for beginners and advanced practitioners alike. ALL are welcome.
In an effort to honor yoga’s roots and make this practice more accessible, there is no fixed fee. Instead, this class and community are sustained by Dana, the ancient yogic principle of generosity and wholehearted giving.
Consider: What amount reflects a true expression of your gratitude? How much feels generous, not creating hardship but not holding back? What are your financial means, positionality and social location?
Dana-based. No fixed fee.
The heart behind the gift (the spirit of letting go and practicing generosity) is far more important than the specific dollar amount. If you’d like further guidance and transparency, you may choose to consider the tiers below.
$0-9: for those facing financial hardship or are new to yoga
$10-20: for those that can afford the amount that will help sustain the continued offering of this class
$20+: for those who would like to help make this class accessible to more yogis
Dana can be given via venmo @lulu-z, cash at the studio, or through the registration link.
Reiki & Restore with Heather
Join Heather Sanderson for a 75-minute Reiki and Restorative Yoga class. In this class we will move for 20-25 minutes and then rest on top of props in several restorative yoga postures designed to remind your nervous system how to "rest and digest". During that time, Heather will offer some Reiki to each individual in the room.
Class is limited to 14 people.
Heather has been teaching yoga and offering Reiki for over twelve years. Her movement style is slow, hatha-informed, with a mix of "choose your own adventure" to help students reclaim or refresh their intuition.
No previous experience needed.
Pricing: $28
Yoga for the Peri-Menopausal Woman
Designed for women navigating perimenopause, this class blends yoga, functional movement, and resistance bands to help you feel stronger, steadier, and more at home in your ever-changing body—because apparently puberty wasn’t enough.
We’ll focus on hip and core strength, balance & mobility, while using breath and intentional movement to support your nervous system. No pushing through, no punishing workouts, and no pretending your body feels exactly like it did at 25. Just smart movement to help you feel strong, capable, and ready for whatever your hormones have planned next.
$34
Community Flow (donation based) with Lulu
Join Lulu and your neighbors for an all-levels vinyasa (flow) class. You can expect safe and inclusive alignment cues, intelligent sequencing, and a focus on body-mind-spirit awareness. This class is suitable for beginners and advanced practitioners alike. ALL are welcome.
In an effort to honor yoga’s roots and make this practice more accessible, there is no fixed fee. Instead, this class and community are sustained by Dana, the ancient yogic principle of generosity and wholehearted giving.
Consider: What amount reflects a true expression of your gratitude? How much feels generous, not creating hardship but not holding back? What are your financial means, positionality and social location?
Dana-based. No fixed fee.
The heart behind the gift (the spirit of letting go and practicing generosity) is far more important than the specific dollar amount. If you’d like further guidance and transparency, you may choose to consider the tiers below.
$0-9: for those facing financial hardship or are new to yoga
$10-20: for those that can afford the amount that will help sustain the continued offering of this class
$20+: for those who would like to help make this class accessible to more yogis
Dana can be given via venmo @lulu-z, cash at the studio, or through the registration link.
Community Flow (donation based) with Lulu
Join Lulu and your neighbors for an all-levels vinyasa (flow) class. You can expect safe and inclusive alignment cues, intelligent sequencing, and a focus on body-mind-spirit awareness. This class is suitable for beginners and advanced practitioners alike. ALL are welcome.
In an effort to honor yoga’s roots and make this practice more accessible, there is no fixed fee. Instead, this class and community are sustained by Dana, the ancient yogic principle of generosity and wholehearted giving.
Consider: What amount reflects a true expression of your gratitude? How much feels generous, not creating hardship but not holding back? What are your financial means, positionality and social location?
Dana-based. No fixed fee.
The heart behind the gift (the spirit of letting go and practicing generosity) is far more important than the specific dollar amount. If you’d like further guidance and transparency, you may choose to consider the tiers below.
$0-9: for those facing financial hardship or are new to yoga
$10-20: for those that can afford the amount that will help sustain the continued offering of this class
$20+: for those who would like to help make this class accessible to more yogis
Dana can be given via venmo @lulu-z, cash at the studio, or through the registration link.
Reiki & Restore with Heather
Join Heather Sanderson for a 75-minute Reiki and Restorative Yoga class. In this class we will move for 20-25 minutes and then rest on top of props in several restorative yoga postures designed to remind your nervous system how to "rest and digest". During that time, Heather will offer some Reiki to each individual in the room.
Class is limited to 14 people.
Heather has been teaching yoga and offering Reiki for over twelve years. Her movement style is slow, hatha-informed, with a mix of "choose your own adventure" to help students reclaim or refresh their intuition.
No previous experience needed.
Pricing: $28
Reiki & Restore with Heather
Join Heather Sanderson for a 75-minute Reiki and Restorative Yoga class. In this class we will move for 20-25 minutes and then rest on top of props in several restorative yoga postures designed to remind your nervous system how to "rest and digest". During that time, Heather will offer some Reiki to each individual in the room.
Class is limited to 14 people.
Heather has been teaching yoga and offering Reiki for over twelve years. Her movement style is slow, hatha-informed, with a mix of "choose your own adventure" to help students reclaim or refresh their intuition.
No previous experience needed.
Pricing: $28
Reiki & Restore with Heather
Join Heather Sanderson for a 75-minute Reiki and Restorative Yoga class. In this class we will move for 20-25 minutes and then rest on top of props in several restorative yoga postures designed to remind your nervous system how to "rest and digest". During that time, Heather will offer some Reiki to each individual in the room.
Class is limited to 14 people.
Heather has been teaching yoga and offering Reiki for over twelve years. Her movement style is slow, hatha-informed, with a mix of "choose your own adventure" to help students reclaim or refresh their intuition.
No previous experience needed.
Pricing: $28
EVOLVE-60 Yoga
Open-level vinyasa yoga class led by Lisa Franklin.
No experience necessary.
$15
Community Flow (donation based) with Lulu
Join Lulu and your neighbors for an all-levels vinyasa (flow) class. You can expect safe and inclusive alignment cues, intelligent sequencing, and a focus on body-mind-spirit awareness. This class is suitable for beginners and advanced practitioners alike. ALL are welcome.
In an effort to honor yoga’s roots and make this practice more accessible, there is no fixed fee. Instead, this class and community are sustained by Dana, the ancient yogic principle of generosity and wholehearted giving.
Consider: What amount reflects a true expression of your gratitude? How much feels generous, not creating hardship but not holding back? What are your financial means, positionality and social location?
Dana-based. No fixed fee.
The heart behind the gift (the spirit of letting go and practicing generosity) is far more important than the specific dollar amount. If you’d like further guidance and transparency, you may choose to consider the tiers below.
$0-9: for those facing financial hardship or are new to yoga
$10-20: for those that can afford the amount that will help sustain the continued offering of this class
$20+: for those who would like to help make this class accessible to more yogis
Dana can be given via venmo @lulu-z, cash at the studio, or through the registration link.
EVOLVE-60 Yoga
An open-level vinyasa yoga class that may include a featured singer playlist.
No experience necessary.
Special discounted class rate of $10.
Iyengar Yoga with Mimi
Iyengar yoga with Mimi Visser! In an Iyengar Yoga Class, you will be told in detail how to execute the poses. The practice will make you stronger, more flexible and more stable; in body as well as mind.
Sliding Scale $20-$25
2nd Annual Caribbean Celebration Yoga Class
EVOLVE Yoga will be hosting its second Caribbean Celebration class; and the second at Shambhala. Last year, it was held at the Classon Avenue studio. This year, it will be held at the Washington Avenue studio. Special holiday class rate of $10. This will be an open level class.
Iyengar Yoga with Mimi
Iyengar yoga with Mimi Visser! In an Iyengar Yoga Class, you will be told in detail how to execute the poses. The practice will make you stronger, more flexible and more stable; in body as well as mind.
Sliding Scale $20-$25
Reiki & Restore with Heather
Join Heather Sanderson for a 75-minute Reiki and Restorative Yoga class. In this class we will move for 20-25 minutes and then rest on top of props in several restorative yoga postures designed to remind your nervous system how to "rest and digest". During that time, Heather will offer some Reiki to each individual in the room.
Class is limited to 14 people.
Heather has been teaching yoga and offering Reiki for over twelve years. Her movement style is slow, hatha-informed, with a mix of "choose your own adventure" to help students reclaim or refresh their intuition.
No previous experience needed.
Pricing: $28
Community Flow (donation based) with Lulu
Join Lulu and your neighbors for an all-levels vinyasa (flow) class. You can expect safe and inclusive alignment cues, intelligent sequencing, and a focus on body-mind-spirit awareness. This class is suitable for beginners and advanced practitioners alike. ALL are welcome.
Dana (or donation) based. No fixed fee.
In an effort to honor yoga’s roots and make this practice more accessible, there is no fixed fee. Instead, this class and community are sustained by Dana, the ancient yogic principle of generosity and wholehearted giving.
The heart behind the gift (the spirit of letting go and practicing generosity) is far more important than the specific dollar amount. If you’d like further guidance and transparency, you may choose to consider the tiers below.
$0-9: for those facing financial hardship or are new to yoga
$10-20: for those that can afford the amount that will help sustain the continued offering of this class
$20+: for those who would like to help make this class accessible to more yogis
Dana can be given via venmo @lulu-z or cash at the studio.
Iyengar Yoga with Mimi
Iyengar yoga with Mimi Visser! In an Iyengar Yoga Class, you will be told in detail how to execute the poses. The practice will make you stronger, more flexible and more stable; in body as well as mind.
Sliding Scale $20-$25
Yoga with Gabrielle
Gabrielle's Intermediate Vinyasa class is a one-hour, breath-centered flow designed to build strength, mobility, and presence. Expect dynamic movement, energizing standing sequences, and creative, faster-paced flows balanced by slower seated stretches and a grounding closing practice to leave you feeling centered. Set to an uplifting playlist and filled with welcoming community energy, this is a space to challenge yourself, connect with your neighbors, and enjoy practicing together.
Registration Link:
Just show up - class starts and doors close at 6:15 pm
Pricing:
Slide scale: $10-$20 - pay what you can
Community Flow (donation based) with Lulu
Join Lulu and your neighbors for an all-levels vinyasa (flow) class. You can expect safe and inclusive alignment cues, intelligent sequencing, and a focus on body-mind-spirit awareness. This class is suitable for beginners and advanced practitioners alike. ALL are welcome.
Dana (or donation) based. No fixed fee.
In an effort to honor yoga’s roots and make this practice more accessible, there is no fixed fee. Instead, this class and community are sustained by Dana, the ancient yogic principle of generosity and wholehearted giving.
The heart behind the gift (the spirit of letting go and practicing generosity) is far more important than the specific dollar amount. If you’d like further guidance and transparency, you may choose to consider the tiers below.
$0-9: for those facing financial hardship or are new to yoga
$10-20: for those that can afford the amount that will help sustain the continued offering of this class
$20+: for those who would like to help make this class accessible to more yogis
Dana can be given via venmo @lulu-z or cash at the studio.
Yoga with Gabrielle
Gabrielle's Intermediate Vinyasa class is a one-hour, breath-centered flow designed to build strength, mobility, and presence. Expect dynamic movement, energizing standing sequences, and creative, faster-paced flows balanced by slower seated stretches and a grounding closing practice to leave you feeling centered. Set to an uplifting playlist and filled with welcoming community energy, this is a space to challenge yourself, connect with your neighbors, and enjoy practicing together.
Registration Link:
Just show up - class starts and doors close at 6:15 pm
Pricing:
Slide scale: $10-$20 - pay what you can
Reiki & Restore with Heather
Join Heather Sanderson for a 75-minute Reiki and Restorative Yoga class. In this class we will move for 20-25 minutes and then rest on top of props in several restorative yoga postures designed to remind your nervous system how to "rest and digest". During that time, Heather will offer some Reiki to each individual in the room.
Class is limited to 14 people.
Heather has been teaching yoga and offering Reiki for over twelve years. Her movement style is slow, hatha-informed, with a mix of "choose your own adventure" to help students reclaim or refresh their intuition.
No previous experience needed.
Pricing: $28
EVOLVE-60 Yoga
Open-level vinyasa yoga class led by Lisa Franklin.
No experience necessary.
$15
Iyengar Yoga with Mimi
Iyengar yoga with Mimi Visser! In an Iyengar Yoga Class, you will be told in detail how to execute the poses. The practice will make you stronger, more flexible and more stable; in body as well as mind.
Sliding Scale $20-$25
Iyengar Yoga with Mimi
Iyengar yoga with Mimi Visser! In an Iyengar Yoga Class, you will be told in detail how to execute the poses. The practice will make you stronger, more flexible and more stable; in body as well as mind.
Sliding Scale $20-$25
Open & Align w/ Jasmine
A Hatha-based class to sync mind, body, and breath, with a heavy focus on alignment. The goal is to leave feeling you’ve opened up, built strength, and had a moment to tap in. Deeply rooted in the belief that yoga is for every body, and that our bodies have different needs on a daily basis. All levels.
To Register: Venmo @jasmine-pierik your donation with ‘yoga DATE’
Price: $10-$20 Sliding Scale
Yoga with Gabrielle
Gabrielle's Intermediate Vinyasa class is a one-hour, breath-centered flow designed to build strength, mobility, and presence. Expect dynamic movement, energizing standing sequences, and creative, faster-paced flows balanced by slower seated stretches and a grounding closing practice to leave you feeling centered. Set to an uplifting playlist and filled with welcoming community energy, this is a space to challenge yourself, connect with your neighbors, and enjoy practicing together.
Registration Link:
Just show up - class starts and doors close at 6:15 pm
Pricing:
Slide scale: $10-$20 - pay what you can
Community Flow (donation based) with Lulu
Join Lulu and your neighbors for an all-levels vinyasa (flow) class. You can expect safe and inclusive alignment cues, intelligent sequencing, and a focus on body-mind-spirit awareness. This class is suitable for beginners and advanced practitioners alike. ALL are welcome.
Dana (or donation) based. No fixed fee.
In an effort to honor yoga’s roots and make this practice more accessible, there is no fixed fee. Instead, this class and community are sustained by Dana, the ancient yogic principle of generosity and wholehearted giving.
The heart behind the gift (the spirit of letting go and practicing generosity) is far more important than the specific dollar amount. If you’d like further guidance and transparency, you may choose to consider the tiers below.
$0-9: for those facing financial hardship or are new to yoga
$10-20: for those that can afford the amount that will help sustain the continued offering of this class
$20+: for those who would like to help make this class accessible to more yogis
Dana can be given via venmo @lulu-z or cash at the studio.
Yoga with Gabrielle
Gabrielle's Intermediate Vinyasa class is a one-hour, breath-centered flow designed to build strength, mobility, and presence. Expect dynamic movement, energizing standing sequences, and creative, faster-paced flows balanced by slower seated stretches and a grounding closing practice to leave you feeling centered. Set to an uplifting playlist and filled with welcoming community energy, this is a space to challenge yourself, connect with your neighbors, and enjoy practicing together.
Registration Link:
Just show up - class starts and doors close at 6:15 pm
Pricing:
Slide scale: $10-$20 - pay what you can
dana yoga
Join Lulu and your neighbors for an all-levels vinyasa (flow) class. You can expect safe and inclusive alignment cues, intelligent sequencing, and a focus on body-mind-spirit awareness. This class is suitable for beginners and advanced practitioners alike. ALL are welcome.
In an effort to honor yoga’s roots and make this practice more accessible, there is no fixed fee. Instead, this class and community are sustained by Dana, the ancient yogic principle of generosity and wholehearted giving.
Consider: What amount reflects a true expression of your gratitude? How much feels generous, not creating hardship but not holding back? What are your financial means, positionality and social location?
Dana-based. No fixed fee.
The heart behind the gift (the spirit of letting go and practicing generosity) is far more important than the specific dollar amount. If you’d like further guidance and transparency, you may choose to consider the tiers below.
$0-9: for those facing financial hardship or are new to yoga
$10-20: for those that can afford the amount that will help sustain the continued offering of this class
$20+: for those who would like to help make this class accessible to more yogis
Dana can be given via venmo @lulu-z, cash at the studio, or through the registration link.
Iyengar Yoga with Mimi
Iyengar yoga with Mimi Visser! In an Iyengar Yoga Class, you will be told in detail how to execute the poses. The practice will make you stronger, more flexible and more stable; in body as well as mind.
Sliding Scale $20-$25
EVOLVE-60 Yoga
Open-level vinyasa yoga class led by Lisa Franklin.
No experience necessary.
$15
Yoga with Gabrielle
Gabrielle's Intermediate Vinyasa class is a one-hour, breath-centered flow designed to build strength, mobility, and presence. Expect dynamic movement, energizing standing sequences, and creative, faster-paced flows balanced by slower seated stretches and a grounding closing practice to leave you feeling centered. Set to an uplifting playlist and filled with welcoming community energy, this is a space to challenge yourself, connect with your neighbors, and enjoy practicing together.
Registration Link:
Just show up - class starts and doors close at 6:15 pm
Pricing:
Slide scale: $10-$20 - pay what you can
dana yoga
Join Lulu and your neighbors for an all-levels vinyasa (flow) class. You can expect safe and inclusive alignment cues, intelligent sequencing, and a focus on body-mind-spirit awareness. This class is suitable for beginners and advanced practitioners alike. ALL are welcome.
In an effort to honor yoga’s roots and make this practice more accessible, there is no fixed fee. Instead, this class and community are sustained by Dana, the ancient yogic principle of generosity and wholehearted giving.
Consider: What amount reflects a true expression of your gratitude? How much feels generous, not creating hardship but not holding back? What are your financial means, positionality and social location?
Dana-based. No fixed fee.
The heart behind the gift (the spirit of letting go and practicing generosity) is far more important than the specific dollar amount. If you’d like further guidance and transparency, you may choose to consider the tiers below.
$0-9: for those facing financial hardship or are new to yoga
$10-20: for those that can afford the amount that will help sustain the continued offering of this class
$20+: for those who would like to help make this class accessible to more yogis
Dana can be given via venmo @lulu-z, cash at the studio, or through the registration link.
Iyengar Yoga with Mimi
Iyengar yoga with Mimi Visser! In an Iyengar Yoga Class, you will be told in detail how to execute the poses. The practice will make you stronger, more flexible and more stable; in body as well as mind.
Sliding Scale $20-$25
EVOLVE-60 Yoga
Open-level vinyasa yoga class led by Lisa Franklin.
No experience necessary.
$15
Yoga with Gabrielle
Gabrielle's Intermediate Vinyasa class is a one-hour, breath-centered flow designed to build strength, mobility, and presence. Expect dynamic movement, energizing standing sequences, and creative, faster-paced flows balanced by slower seated stretches and a grounding closing practice to leave you feeling centered. Set to an uplifting playlist and filled with welcoming community energy, this is a space to challenge yourself, connect with your neighbors, and enjoy practicing together.
Registration Link:
Just show up - class starts and doors close at 6:15 pm
Pricing:
Slide scale: $10-$20 - pay what you can