Upcoming Experiences @ The Wellness Hub

Iyengar Yoga with Mimi
Sep
17

Iyengar Yoga with Mimi

Iyengar yoga with Mimi Visser! In an Iyengar Yoga Class, you will be told in detail how to execute the poses. The practice will make you stronger, more flexible and more stable; in body as well as mind. 

Sliding Scale $20-$25

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Iyengar Yoga with Mimi
Sep
24

Iyengar Yoga with Mimi

Iyengar yoga with Mimi Visser! In an Iyengar Yoga Class, you will be told in detail how to execute the poses. The practice will make you stronger, more flexible and more stable; in body as well as mind. 

Sliding Scale $20-$25

View Event →
Community Flow (donation based) with Lulu
Sep
27

Community Flow (donation based) with Lulu

Join Lulu and your neighbors for an all-levels vinyasa (flow) class. You can expect safe and inclusive alignment cues, intelligent sequencing, and a focus on body-mind-spirit awareness. This class is suitable for beginners and advanced practitioners alike. ALL are welcome.

In an effort to honor yoga’s roots and make this practice more accessible, there is no fixed fee. Instead, this class and community are sustained by Dana, the ancient yogic principle of generosity and wholehearted giving.

Consider: What amount reflects a true expression of your gratitude? How much feels generous, not creating hardship but not holding back? What are your financial means, positionality and social location?

Dana-based. No fixed fee.

The heart behind the gift (the spirit of letting go and practicing generosity) is far more important than the specific dollar amount. If you’d like further guidance and transparency, you may choose to consider the tiers below.

$0-9: for those facing financial hardship or are new to yoga
$10-20: for those that can afford the amount that will help sustain the continued offering of this class
$20+: for those who would like to help make this class accessible to more yogis

Dana can be given via venmo @lulu-z, cash at the studio, or through the registration link.

View Event →
Reiki & Restore with Heather
Sep
27

Reiki & Restore with Heather

Join Heather Sanderson for a 75-minute Reiki and Restorative Yoga class. In this class we will move for 20-25 minutes and then rest on top of props in several restorative yoga postures designed to remind your nervous system how to "rest and digest". During that time, Heather will offer some Reiki to each individual in the room.

Class is limited to 14 people.

Heather has been teaching yoga and offering Reiki for over twelve years. Her movement style is slow, hatha-informed, with a mix of "choose your own adventure" to help students reclaim or refresh their intuition.
No previous experience needed.

To Register

Pricing: $28

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Oct
3

Yoga for the Peri-Menopausal Woman

Designed for women navigating perimenopause, this class blends yoga, functional movement, and resistance bands to help you feel stronger, steadier, and more at home in your ever-changing body—because apparently puberty wasn’t enough.
We’ll focus on hip and core strength, balance & mobility, while using breath and intentional movement to support your nervous system. No pushing through, no punishing workouts, and no pretending your body feels exactly like it did at 25. Just smart movement to help you feel strong, capable, and ready for whatever your hormones have planned next.

$34

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Community Flow (donation based) with Lulu
Oct
4

Community Flow (donation based) with Lulu

Join Lulu and your neighbors for an all-levels vinyasa (flow) class. You can expect safe and inclusive alignment cues, intelligent sequencing, and a focus on body-mind-spirit awareness. This class is suitable for beginners and advanced practitioners alike. ALL are welcome.

In an effort to honor yoga’s roots and make this practice more accessible, there is no fixed fee. Instead, this class and community are sustained by Dana, the ancient yogic principle of generosity and wholehearted giving.

Consider: What amount reflects a true expression of your gratitude? How much feels generous, not creating hardship but not holding back? What are your financial means, positionality and social location?

Dana-based. No fixed fee.

The heart behind the gift (the spirit of letting go and practicing generosity) is far more important than the specific dollar amount. If you’d like further guidance and transparency, you may choose to consider the tiers below.

$0-9: for those facing financial hardship or are new to yoga
$10-20: for those that can afford the amount that will help sustain the continued offering of this class
$20+: for those who would like to help make this class accessible to more yogis

Dana can be given via venmo @lulu-z, cash at the studio, or through the registration link.

View Event →
Community Flow (donation based) with Lulu
Oct
11

Community Flow (donation based) with Lulu

Join Lulu and your neighbors for an all-levels vinyasa (flow) class. You can expect safe and inclusive alignment cues, intelligent sequencing, and a focus on body-mind-spirit awareness. This class is suitable for beginners and advanced practitioners alike. ALL are welcome.

In an effort to honor yoga’s roots and make this practice more accessible, there is no fixed fee. Instead, this class and community are sustained by Dana, the ancient yogic principle of generosity and wholehearted giving.

Consider: What amount reflects a true expression of your gratitude? How much feels generous, not creating hardship but not holding back? What are your financial means, positionality and social location?

Dana-based. No fixed fee.

The heart behind the gift (the spirit of letting go and practicing generosity) is far more important than the specific dollar amount. If you’d like further guidance and transparency, you may choose to consider the tiers below.

$0-9: for those facing financial hardship or are new to yoga
$10-20: for those that can afford the amount that will help sustain the continued offering of this class
$20+: for those who would like to help make this class accessible to more yogis

Dana can be given via venmo @lulu-z, cash at the studio, or through the registration link.

View Event →
Reiki & Restore with Heather
Oct
18

Reiki & Restore with Heather

Join Heather Sanderson for a 75-minute Reiki and Restorative Yoga class. In this class we will move for 20-25 minutes and then rest on top of props in several restorative yoga postures designed to remind your nervous system how to "rest and digest". During that time, Heather will offer some Reiki to each individual in the room.

Class is limited to 14 people.

Heather has been teaching yoga and offering Reiki for over twelve years. Her movement style is slow, hatha-informed, with a mix of "choose your own adventure" to help students reclaim or refresh their intuition.
No previous experience needed.

To Register

Pricing: $28

View Event →
Reiki & Restore with Heather
Nov
8

Reiki & Restore with Heather

Join Heather Sanderson for a 75-minute Reiki and Restorative Yoga class. In this class we will move for 20-25 minutes and then rest on top of props in several restorative yoga postures designed to remind your nervous system how to "rest and digest". During that time, Heather will offer some Reiki to each individual in the room.

Class is limited to 14 people.

Heather has been teaching yoga and offering Reiki for over twelve years. Her movement style is slow, hatha-informed, with a mix of "choose your own adventure" to help students reclaim or refresh their intuition.
No previous experience needed.

To Register

Pricing: $28

View Event →
Reiki & Restore with Heather
Dec
6

Reiki & Restore with Heather

Join Heather Sanderson for a 75-minute Reiki and Restorative Yoga class. In this class we will move for 20-25 minutes and then rest on top of props in several restorative yoga postures designed to remind your nervous system how to "rest and digest". During that time, Heather will offer some Reiki to each individual in the room.

Class is limited to 14 people.

Heather has been teaching yoga and offering Reiki for over twelve years. Her movement style is slow, hatha-informed, with a mix of "choose your own adventure" to help students reclaim or refresh their intuition.
No previous experience needed.

To Register

Pricing: $28

View Event →

EVOLVE-60 Yoga
Sep
14

EVOLVE-60 Yoga

Open-level vinyasa yoga class led by Lisa Franklin.

No experience necessary.

$15

View Event →
Community Flow (donation based) with Lulu
Sep
13

Community Flow (donation based) with Lulu

Join Lulu and your neighbors for an all-levels vinyasa (flow) class. You can expect safe and inclusive alignment cues, intelligent sequencing, and a focus on body-mind-spirit awareness. This class is suitable for beginners and advanced practitioners alike. ALL are welcome.

In an effort to honor yoga’s roots and make this practice more accessible, there is no fixed fee. Instead, this class and community are sustained by Dana, the ancient yogic principle of generosity and wholehearted giving.

Consider: What amount reflects a true expression of your gratitude? How much feels generous, not creating hardship but not holding back? What are your financial means, positionality and social location?

Dana-based. No fixed fee.

The heart behind the gift (the spirit of letting go and practicing generosity) is far more important than the specific dollar amount. If you’d like further guidance and transparency, you may choose to consider the tiers below.

$0-9: for those facing financial hardship or are new to yoga
$10-20: for those that can afford the amount that will help sustain the continued offering of this class
$20+: for those who would like to help make this class accessible to more yogis

Dana can be given via venmo @lulu-z, cash at the studio, or through the registration link.

View Event →
EVOLVE-60 Yoga
Sep
12

EVOLVE-60 Yoga

An open-level vinyasa yoga class that may include a featured singer playlist.
No experience necessary.

Special discounted class rate of $10.

View Event →
Iyengar Yoga with Mimi
Sep
10

Iyengar Yoga with Mimi

Iyengar yoga with Mimi Visser! In an Iyengar Yoga Class, you will be told in detail how to execute the poses. The practice will make you stronger, more flexible and more stable; in body as well as mind. 

Sliding Scale $20-$25

View Event →
2nd Annual Caribbean Celebration Yoga Class
Sep
5

2nd Annual Caribbean Celebration Yoga Class

EVOLVE Yoga will be hosting its second Caribbean Celebration class; and the second at Shambhala. Last year, it was held at the Classon Avenue studio. This year, it will be held at the Washington Avenue studio. Special holiday class rate of $10. This will be an open level class.

View Event →
Iyengar Yoga with Mimi
Sep
3

Iyengar Yoga with Mimi

Iyengar yoga with Mimi Visser! In an Iyengar Yoga Class, you will be told in detail how to execute the poses. The practice will make you stronger, more flexible and more stable; in body as well as mind. 

Sliding Scale $20-$25

View Event →
Reiki & Restore with Heather
Aug
30

Reiki & Restore with Heather

Join Heather Sanderson for a 75-minute Reiki and Restorative Yoga class. In this class we will move for 20-25 minutes and then rest on top of props in several restorative yoga postures designed to remind your nervous system how to "rest and digest". During that time, Heather will offer some Reiki to each individual in the room.

Class is limited to 14 people.

Heather has been teaching yoga and offering Reiki for over twelve years. Her movement style is slow, hatha-informed, with a mix of "choose your own adventure" to help students reclaim or refresh their intuition.
No previous experience needed.

To Register

Pricing: $28

View Event →
Community Flow (donation based) with Lulu
Aug
30

Community Flow (donation based) with Lulu

Join Lulu and your neighbors for an all-levels vinyasa (flow) class. You can expect safe and inclusive alignment cues, intelligent sequencing, and a focus on body-mind-spirit awareness. This class is suitable for beginners and advanced practitioners alike. ALL are welcome.

To Register

Dana (or donation) based. No fixed fee.

In an effort to honor yoga’s roots and make this practice more accessible, there is no fixed fee. Instead, this class and community are sustained by Dana, the ancient yogic principle of generosity and wholehearted giving.

The heart behind the gift (the spirit of letting go and practicing generosity) is far more important than the specific dollar amount. If you’d like further guidance and transparency, you may choose to consider the tiers below.

$0-9: for those facing financial hardship or are new to yoga
$10-20: for those that can afford the amount that will help sustain the continued offering of this class
$20+: for those who would like to help make this class accessible to more yogis

Dana can be given via venmo @lulu-z or cash at the studio.

View Event →
Aug
27

Iyengar Yoga with Mimi

Iyengar yoga with Mimi Visser! In an Iyengar Yoga Class, you will be told in detail how to execute the poses. The practice will make you stronger, more flexible and more stable; in body as well as mind. 

Sliding Scale $20-$25

View Event →
Yoga with Gabrielle
Aug
17

Yoga with Gabrielle

Gabrielle's Intermediate Vinyasa class is a one-hour, breath-centered flow designed to build strength, mobility, and presence. Expect dynamic movement, energizing standing sequences, and creative, faster-paced flows balanced by slower seated stretches and a grounding closing practice to leave you feeling centered. Set to an uplifting playlist and filled with welcoming community energy, this is a space to challenge yourself, connect with your neighbors, and enjoy practicing together.

Registration Link:

Just show up - class starts and doors close at 6:15 pm

Pricing:

Slide scale: $10-$20 - pay what you can

View Event →
Community Flow (donation based) with Lulu
Aug
16

Community Flow (donation based) with Lulu

Join Lulu and your neighbors for an all-levels vinyasa (flow) class. You can expect safe and inclusive alignment cues, intelligent sequencing, and a focus on body-mind-spirit awareness. This class is suitable for beginners and advanced practitioners alike. ALL are welcome.

To Register

Dana (or donation) based. No fixed fee.

In an effort to honor yoga’s roots and make this practice more accessible, there is no fixed fee. Instead, this class and community are sustained by Dana, the ancient yogic principle of generosity and wholehearted giving.

The heart behind the gift (the spirit of letting go and practicing generosity) is far more important than the specific dollar amount. If you’d like further guidance and transparency, you may choose to consider the tiers below.

$0-9: for those facing financial hardship or are new to yoga
$10-20: for those that can afford the amount that will help sustain the continued offering of this class
$20+: for those who would like to help make this class accessible to more yogis

Dana can be given via venmo @lulu-z or cash at the studio.

View Event →
Yoga with Gabrielle
Aug
10

Yoga with Gabrielle

Gabrielle's Intermediate Vinyasa class is a one-hour, breath-centered flow designed to build strength, mobility, and presence. Expect dynamic movement, energizing standing sequences, and creative, faster-paced flows balanced by slower seated stretches and a grounding closing practice to leave you feeling centered. Set to an uplifting playlist and filled with welcoming community energy, this is a space to challenge yourself, connect with your neighbors, and enjoy practicing together.

Registration Link:

Just show up - class starts and doors close at 6:15 pm

Pricing:

Slide scale: $10-$20 - pay what you can

View Event →
Reiki & Restore with Heather
Aug
9

Reiki & Restore with Heather

Join Heather Sanderson for a 75-minute Reiki and Restorative Yoga class. In this class we will move for 20-25 minutes and then rest on top of props in several restorative yoga postures designed to remind your nervous system how to "rest and digest". During that time, Heather will offer some Reiki to each individual in the room.

Class is limited to 14 people.

Heather has been teaching yoga and offering Reiki for over twelve years. Her movement style is slow, hatha-informed, with a mix of "choose your own adventure" to help students reclaim or refresh their intuition.
No previous experience needed.

To Register

Pricing: $28

View Event →
EVOLVE-60 Yoga
Aug
8

EVOLVE-60 Yoga

Open-level vinyasa yoga class led by Lisa Franklin.

No experience necessary.

$15

View Event →
Aug
6

Iyengar Yoga with Mimi

Iyengar yoga with Mimi Visser! In an Iyengar Yoga Class, you will be told in detail how to execute the poses. The practice will make you stronger, more flexible and more stable; in body as well as mind. 

Sliding Scale $20-$25

View Event →
Aug
6

Iyengar Yoga with Mimi

Iyengar yoga with Mimi Visser! In an Iyengar Yoga Class, you will be told in detail how to execute the poses. The practice will make you stronger, more flexible and more stable; in body as well as mind. 

Sliding Scale $20-$25

View Event →
Open & Align w/ Jasmine
Aug
4

Open & Align w/ Jasmine

A Hatha-based class to sync mind, body, and breath, with a heavy focus on alignment. The goal is to leave feeling you’ve opened up, built strength, and had a moment to tap in. Deeply rooted in the belief that yoga is for every body, and that our bodies have different needs on a daily basis. All levels.

To Register: Venmo @jasmine-pierik your donation with ‘yoga DATE’

Price: $10-$20 Sliding Scale

View Event →
Yoga with Gabrielle
Aug
3

Yoga with Gabrielle

Gabrielle's Intermediate Vinyasa class is a one-hour, breath-centered flow designed to build strength, mobility, and presence. Expect dynamic movement, energizing standing sequences, and creative, faster-paced flows balanced by slower seated stretches and a grounding closing practice to leave you feeling centered. Set to an uplifting playlist and filled with welcoming community energy, this is a space to challenge yourself, connect with your neighbors, and enjoy practicing together.

Registration Link:

Just show up - class starts and doors close at 6:15 pm

Pricing:

Slide scale: $10-$20 - pay what you can

View Event →
Community Flow (donation based) with Lulu
Aug
2

Community Flow (donation based) with Lulu

Join Lulu and your neighbors for an all-levels vinyasa (flow) class. You can expect safe and inclusive alignment cues, intelligent sequencing, and a focus on body-mind-spirit awareness. This class is suitable for beginners and advanced practitioners alike. ALL are welcome.

To Register

Dana (or donation) based. No fixed fee.

In an effort to honor yoga’s roots and make this practice more accessible, there is no fixed fee. Instead, this class and community are sustained by Dana, the ancient yogic principle of generosity and wholehearted giving.

The heart behind the gift (the spirit of letting go and practicing generosity) is far more important than the specific dollar amount. If you’d like further guidance and transparency, you may choose to consider the tiers below.

$0-9: for those facing financial hardship or are new to yoga
$10-20: for those that can afford the amount that will help sustain the continued offering of this class
$20+: for those who would like to help make this class accessible to more yogis

Dana can be given via venmo @lulu-z or cash at the studio.

View Event →
Yoga with Gabrielle
Jul
27

Yoga with Gabrielle

Gabrielle's Intermediate Vinyasa class is a one-hour, breath-centered flow designed to build strength, mobility, and presence. Expect dynamic movement, energizing standing sequences, and creative, faster-paced flows balanced by slower seated stretches and a grounding closing practice to leave you feeling centered. Set to an uplifting playlist and filled with welcoming community energy, this is a space to challenge yourself, connect with your neighbors, and enjoy practicing together.

Registration Link:

Just show up - class starts and doors close at 6:15 pm

Pricing:

Slide scale: $10-$20 - pay what you can

View Event →
dana yoga
Jul
26

dana yoga

Join Lulu and your neighbors for an all-levels vinyasa (flow) class. You can expect safe and inclusive alignment cues, intelligent sequencing, and a focus on body-mind-spirit awareness. This class is suitable for beginners and advanced practitioners alike. ALL are welcome.

In an effort to honor yoga’s roots and make this practice more accessible, there is no fixed fee. Instead, this class and community are sustained by Dana, the ancient yogic principle of generosity and wholehearted giving.

Consider: What amount reflects a true expression of your gratitude? How much feels generous, not creating hardship but not holding back? What are your financial means, positionality and social location?

Dana-based. No fixed fee.

The heart behind the gift (the spirit of letting go and practicing generosity) is far more important than the specific dollar amount. If you’d like further guidance and transparency, you may choose to consider the tiers below.

$0-9: for those facing financial hardship or are new to yoga
$10-20: for those that can afford the amount that will help sustain the continued offering of this class
$20+: for those who would like to help make this class accessible to more yogis

Dana can be given via venmo @lulu-z, cash at the studio, or through the registration link.

View Event →
Jul
23

Iyengar Yoga with Mimi

Iyengar yoga with Mimi Visser! In an Iyengar Yoga Class, you will be told in detail how to execute the poses. The practice will make you stronger, more flexible and more stable; in body as well as mind. 

Sliding Scale $20-$25

View Event →
EVOLVE-60 Yoga
Jul
21

EVOLVE-60 Yoga

Open-level vinyasa yoga class led by Lisa Franklin.

No experience necessary.

$15

View Event →
Yoga with Gabrielle
Jul
20

Yoga with Gabrielle

Gabrielle's Intermediate Vinyasa class is a one-hour, breath-centered flow designed to build strength, mobility, and presence. Expect dynamic movement, energizing standing sequences, and creative, faster-paced flows balanced by slower seated stretches and a grounding closing practice to leave you feeling centered. Set to an uplifting playlist and filled with welcoming community energy, this is a space to challenge yourself, connect with your neighbors, and enjoy practicing together.

Registration Link:

Just show up - class starts and doors close at 6:15 pm

Pricing:

Slide scale: $10-$20 - pay what you can

View Event →
dana yoga
Jul
19

dana yoga

Join Lulu and your neighbors for an all-levels vinyasa (flow) class. You can expect safe and inclusive alignment cues, intelligent sequencing, and a focus on body-mind-spirit awareness. This class is suitable for beginners and advanced practitioners alike. ALL are welcome.

In an effort to honor yoga’s roots and make this practice more accessible, there is no fixed fee. Instead, this class and community are sustained by Dana, the ancient yogic principle of generosity and wholehearted giving.

Consider: What amount reflects a true expression of your gratitude? How much feels generous, not creating hardship but not holding back? What are your financial means, positionality and social location?

Dana-based. No fixed fee.

The heart behind the gift (the spirit of letting go and practicing generosity) is far more important than the specific dollar amount. If you’d like further guidance and transparency, you may choose to consider the tiers below.

$0-9: for those facing financial hardship or are new to yoga
$10-20: for those that can afford the amount that will help sustain the continued offering of this class
$20+: for those who would like to help make this class accessible to more yogis

Dana can be given via venmo @lulu-z, cash at the studio, or through the registration link.

View Event →
EVOLVE-60 Yoga (Copy)
Jul
18

EVOLVE-60 Yoga (Copy)

Open-level vinyasa yoga class led by Lisa Franklin.

$15

To Register

To Learn More

View Event →
Jul
16

Iyengar Yoga with Mimi

Iyengar yoga with Mimi Visser! In an Iyengar Yoga Class, you will be told in detail how to execute the poses. The practice will make you stronger, more flexible and more stable; in body as well as mind. 

Sliding Scale $20-$25

View Event →
EVOLVE-60 Yoga
Jul
14

EVOLVE-60 Yoga

Open-level vinyasa yoga class led by Lisa Franklin.

No experience necessary.

$15

View Event →
Yoga with Gabrielle
Jul
13

Yoga with Gabrielle

Gabrielle's Intermediate Vinyasa class is a one-hour, breath-centered flow designed to build strength, mobility, and presence. Expect dynamic movement, energizing standing sequences, and creative, faster-paced flows balanced by slower seated stretches and a grounding closing practice to leave you feeling centered. Set to an uplifting playlist and filled with welcoming community energy, this is a space to challenge yourself, connect with your neighbors, and enjoy practicing together.

Registration Link:

Just show up - class starts and doors close at 6:15 pm

Pricing:

Slide scale: $10-$20 - pay what you can

View Event →
EVOLVE-60 Yoga
Jul
11

EVOLVE-60 Yoga

Open-level vinyasa yoga class led by Lisa Franklin.

$15

To Register

To Learn More

View Event →