Designed for women navigating perimenopause, this class blends yoga, functional movement, and resistance bands to help you feel stronger, steadier, and more at home in your ever-changing body—because apparently puberty wasn’t enough.
We’ll focus on hip and core strength, balance & mobility, while using breath and intentional movement to support your nervous system. No pushing through, no punishing workouts, and no pretending your body feels exactly like it did at 25. Just smart movement to help you feel strong, capable, and ready for whatever your hormones have planned next.

$34