Ways we can work together

Nourish & Align
A Yoga & Nutrition Retreat

Upstate New York | July 16–19 | 4 Days / 3 Nights

Led by Deanna Green

Step away from your daily routine and into a weekend designed to help you reset your body, reconnect with yourself, and learn how to truly nourish your life.

This is more than a yoga retreat. It’s a space to slow down, move intentionally, and build real-life habits around food, movement, and self-care that you can actually sustain when you return home.

What This Retreat Is About

So many of us are doing our best to “be healthy”—but feel overwhelmed, inconsistent, or unsure of what actually works for our bodies.

This retreat is designed to simplify it all.

Together, we’ll explore:

• Yoga + movement

• Hands-on cooking experiences

• Nutrition education

• Rest and reflection

You’ll leave with clarity, confidence, and practical tools to support your well-being long after the weekend ends.

Inclusions:

• Daily yoga (energizing morning flows + restorative evening sessions)

• Guided mobility + core sessions

• 2 nutrition workshops:

  • How to Eat for Energy + Balance

  • Meal Prep + Real-Life Systems

• Hands-on cooking classes

• Family-style meals shared in community

• Recipe guidance + take-home resources

• Time in nature to rest and reset

• Opening and closing circles for reflection and integration

The Food Experience

Food is at the heart of this retreat.

You won’t just be served meals—you’ll learn how to create them.

Together, we’ll learn how to:

• Build balanced, satisfying meals

• Cook in a way that feels simple and sustainable

• Nourish yourself (and your family) without restriction or overwhelm

This is about real food for real life.

Who This Is For

This retreat is for you if:

• You want to feel more consistent with your health habits

• You’re tired of starting over and want something sustainable

• You want practical tools around food, movement, and self-care

• You’re craving rest, clarity, and community

All levels are welcome—no prior yoga or cooking experience needed.

Accommodations

We offer three tiers based on your preference for privacy:

• Private Rooms – full retreat immersion

• Shared Rooms – comfort and connection

• Community Sleeping (Mats) – a more accessible option

All participants receive the same full retreat experience regardless of accommodation.

The Experience

Set on beautiful land in upstate New York, this retreat offers the space to slow down, breathe deeply, move your body, reset your habits, and reconnect with what matters.

What You’ll Leave With

• A clearer understanding of how to nourish your body

• Simple systems for meals and movement

• Recipes and tools you’ll actually use

• A renewed sense of energy and alignment

• A deeper connection to yourself

Investment

• Private Room: $1,300

• Shared Room: $1,000

• Community (Mat): $700

Payment plans available. A deposit is required to reserve your spot.

Reserve Your Spot

Space is limited to 12 participants to keep the experience intimate and supportive.

If you’ve been waiting for a sign to reset, reconnect, and recommit to yourself—this is it!

Early booking rates are available, save $100 when you book before May 31st.

coaching & private yoga sessions

The Fine print:

• All sessions are one (1) hour in length

• Sessions occur at Shambhala Yoga & Dance Center, unless another location is discussed prior to session.

• Payment must be arranged before sessions can begin

• Sessions must be cancelled 24 hours in advance to avoid penalties

• Sessions that are cancelled within 24 hours count as a missed session.