Join Heather Sanderson for a 75-minute Reiki and Restorative Yoga class. In this class we will move for 20-25 minutes and then rest on top of props in several restorative yoga postures designed to remind your nervous system how to "rest and digest". During that time, Heather will offer some Reiki to each individual in the room.
Class is limited to 14 people.
Heather has been teaching yoga and offering Reiki for over twelve years. Her movement style is slow, hatha-informed, with a mix of "choose your own adventure" to help students reclaim or refresh their intuition.
No previous experience needed.
Pricing: $28