Wellness & Renewal

Livestream event

Hit the RESET button- give a boost to your wellbeing in just one day!

We’ve all had enough of the Pandemic. When you are tethered to your electronic device for most of the day, it can be draining and exhausting. Collectively, we need a break.

At Shambhala, we’ve developed Wellness + Renewal, a one day event designed to rejuvenate your body and boost your mental stamina. Both things crucial for maintaining our wellbeing in this Post Covid era.

Join us on Saturday, February 27th for a day of renewal as we give ourselves time for reflections, moments of self care, moments of rest

This is a day where you can declutter and reorganize your goals, emotions, wants and desires. A day to click the “Do Not Disturb” button on YOU. Feel stronger, steadier and balanced after this Wellness day

Take a look at the agenda for the day:

6:30am Wake up
7:00am Breakfast (on your own)
8:00am Morning guided meditation
9:00am Yoga class
10:30am Group gathering/discussion
12:00pm Lunch (on your own)
1:00pm Group reflection & Yoga Nidra
2:00pm Self-care activity of your choice
4:30pm Final gathering/share

We provide everything you need :

Menu for breakfast & lunch
Grocery list (grocery delivery add is available)
20 minute meditation
75 minute yoga asana class
60 minute group discussion & goal setting
45 minute Yoga Nidra