What will participants learn?:
- How to develop empowerment at home, at work and in relationships
- Exploring positive self talk and meaning making

How is it structured?:
- We will be using a group sharing model, learning proven psychological techniques as well as best practices from each other
- We will be doing empowerment vision boards to take home
- We will be learning about the power of non-verbal body language and poses as they relate to empowerment