Upstate New York | July 16–19 | 4 Days / 3 Nights

Led by Deanna Green

Step away from your daily routine and into a weekend designed to help you reset your body, reconnect with yourself, and learn how to truly nourish your life.

This is more than a yoga retreat. It’s a space to slow down, move intentionally, and build real-life habits around food, movement, and self-care that you can actually sustain when you return home.

What This Retreat Is About

So many of us are doing our best to “be healthy”—but feel overwhelmed, inconsistent, or unsure of what actually works for our bodies.

This retreat is designed to simplify it all.

Together, we’ll explore:

Yoga + movement
Hands-on cooking experiences
Nutrition education
Rest and reflection

You’ll leave with clarity, confidence, and practical tools to support your well-being long after the weekend ends.

Inclusions:

Daily yoga (energizing morning flows + restorative evening sessions)
Guided mobility + core sessions
2 nutrition workshops:
- How to Eat for Energy + Balance
- Meal Prep + Real-Life Systems
Hands-on cooking classes
Family-style meals shared in community
Recipe guidance + take-home resources
Time in nature to rest and reset
Opening and closing circles for reflection and integration

The Food Experience

Food is at the heart of this retreat.

You won’t just be served meals—you’ll learn how to create them.

Together, we’ll learn how to:

Build balanced, satisfying meals
Cook in a way that feels simple and sustainable
Nourish yourself (and your family) without restriction or overwhelm

This is about real food for real life.

Who This Is For

This retreat is for you if:

You want to feel more consistent with your health habits
You’re tired of starting over and want something sustainable
You want practical tools around food, movement, and self-care
You’re craving rest, clarity, and community

All levels are welcome—no prior yoga or cooking experience needed.

Accommodations

We offer three tiers based on your preference for privacy:

Private Rooms – full retreat immersion
Shared Rooms – comfort and connection
Community Sleeping (Mats) – a more accessible option

All participants receive the same full retreat experience regardless of accommodation.

The Experience

Set on beautiful land in upstate New York, this retreat offers the space to slow down, breathe deeply, move your body, reset your habits, and reconnect with what matters.