Shambhala began as a space of community healing. Founded by Cathy Calderon in 2001, Shambhala continues to serve as a yoga studio, community space and healing center.
Choose from a variety of classes and holistic practices including:
- Natal Yoga
- Reiki
- Yoga Nidra
- Vinyasa Classes
- Basics
- Chair Yoga
- Gentle Mat
- Iyengar
Are you new to the neighborhood?
New to Shambhala?
Familiarize yourself with our teachers and offerings by signing up for our New Student Special—Unlimited classes for the week $30!
Upcoming Events
shambhala
An intimate, non-competitive, community- and family-oriented yoga & dance center that has served the Prospect Heights community since 2001.