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He uses his gifts, skills and abilities to work with a variety of physical, mental, emotional and spiritual issues. He has worked with varying populations at Google, Yahoo, Verizon, Bloomberg, Audible, Mt. Sinai Hospital, New York University, St. Francis College, Brooklyn Friends School, Gibney Dance, Bailey’s Café, The Actors Fund Arts Center, The World Policy Institute and others. His expertise has been featured in Martha Stewart Living, The Huffington Post, Dance Magazine, Medium, Heathline and Authority Magazine. In addition to this he is the host of the podcast Upgrade Your Light and is the author of a cheeky book entitled, A Spiritual Guru Walked Into the House of a Cash Master…and the Rest Is History. 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Adriana Bateh I began my yoga practice by completing a 30 day Bikram yoga challenge with a friend of mine. We spontaneously signed up for the challenge as part of a New Year's resolution. I didn't have many expectations when I began my yoga practice. I didn't play sports in school, I was never an athlete, and I wasn't even very flexible. In the beginning of my Bikram challenge, I looked around the room in awe as I saw other yogis effortlessly perform poses that I thought seemed impossible. I never let this get me down. In fact, as I was practicing, I would simply tell myself, "That's not for me. I'm not a yogi. I'm not a dancer. I'm not an athlete. I can't do that." I thought that I was being practical, but I didn't realize that I was putting limitations on myself. I was inhibiting my own growth by telling myself these poses were impossible. Outside of the yoga room, I had also been inhibiting my personal growth, scared to take action in my own life. Over time, the yoga began to work on me. At the end of the 30 days, I made remarkable progress and changes that I never even anticipated. I became so much more comfortable and in-tune with my body. I started wearing less clothing in the hot room, and I was no longer ashamed of what I saw in the mirror. I learned, through the strength and power of my own body, that I was limitless... my life was limitless... and anything and everything was possible and open for me to try. I continued to grow my yoga practice with constant curiosity, exploring my body and getting to know myself even better. In 2013, I found my way to Sacred Brooklyn, where I eventually completed my 200 hour Vinyasa yoga teacher training. I now regularly practice yoga from a variety of disciplines, including heated Vinyasa, Baptiste, and Jivamukti. Yoga, for me, has been a beautiful process of self liberation. I was keeping my soul locked in a cage, and with each practice, I feel myself opening up like a flower petal blooming. As a teacher, my goal is to help others find liberation and love for themselves. My classes contain a mix of sensual poses and powerful flows, set to a soundtrack that's part R&B, part Indie. I encourage students both to mindfully embrace challenge and to luxuriate in the sensations of their own bodies. When we open our hearts to the world, the love flows back. https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1695135599871-RB144BAQ58WFTZAC8A6C/Andromeda+Han.png Teachers & Staff - Andromeda Han Andromeda is a yoga teacher and visual artist. The first child of Chinese immigrants, she found her way to Brooklyn via the American Midwest. She completed her 200hr teacher training in 2015 at Tattva/Area Yoga under the guidance of Keri Setaro and Paula Loose and a further restorative certification in 2017 with Jillian Pransky at YogaWorks. Intuitive and creative, she is dedicated to creating special experiences for the body and mind in space. Classes are inclusive, trauma-informed, and have been described as “spiritual in a modern way.” https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1695135123461-N6NP2891DIMJSKW4AUHF/IMG_0620.PNG Teachers & Staff - April Frazier April considers herself a compassionate disrupter of inequity and restorative reconnector to people’s strengths. Prior to being a mindfulness and educational consultant, April was teacher at a resilient middle school in the South Bronx. April was part of the inaugural cohort at the Spirituality Mind Body Institute at Columbia University where she received her Master’s Degree in Spirituality and Mindfulness in 2016, MS education at Fordham University, and BS International Relations, Community Development and Educational Studies with a focus on Anti-Racist education from Mount Holyoke College. She then created Ahimsa MY LLC, focusing on bringing mindfulness and yoga to schools and educational organizations as a means to cultivate present teachers and self-empowered students. April hopes that the practices of mindfulness can reconnect teachers and young people back to their inner resources of breath and body to navigate external uncertainties. April has partnered with schools across the country as well as numerous service organizations. She is a teacher with the Lineage Project, an organization that teaches trauma-informed mindfulness to incarcerated adjacent young people and staff who support them. She also was a program facilitator with Mindful Schools, an international mindfulness organization supporting in integrating mindfulness into school communities. April has been working with restorative justice, trauma informed practices, diversity and equity, and mindfulness for over ten years. April’s greatest joy is being a foster mother. https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1697810122545-SZ68Y7J1WONVHF55JBD8/Cherie%27s+Photo.v1.jpg Teachers & Staff - Cherie Grier Diehl Cherie Grier Diehl (she/her) is a certified yoga teacher (E-RYT 500, YACEP) who studied yoga, meditation, and Ayurveda in Rishikesh, India and began teaching yoga in 2007. She is grateful to this practice and other ancestral teachings that support being whole in all layers of the body. Her trauma-informed training complements how she holds space and embodies living yoga beyond the postures. She gives much respect to her teachers and circle of elders who have given invaluable lessons around being well. https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1670348353112-XPXAV3XMAVHL6LK1P4FV/Screen+Shot+2021-01-22+at+11.32.44+AM.png Teachers & Staff - Gabrielle Cook Gabrielle comes to yoga from a gymnastics and theater background. She teaches from her personal practice and enjoys sequencing her classes in accordance with the Chakra system. Her classes are full of dance-like movements, fun music, interesting transitions, mudras, mantras, and flight! She completed her 200 hour teacher training at Laughing Lotus Yoga Center https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1670349005590-YSYU2UPWZE3ZPJ5J55DU/Justin+Fav3.JPG Teachers & Staff - Justin Ifill Justin Ifill, RYT 500 fell in love with yoga as soon as he started and now has had a yoga practice since 2011. Following some of his inspirational teachers and mentors, he completed his 200 hour teacher training at Laughing Lotus in April 2017. Justin strives to help others help themselves, stay balanced, and love their breath to promote both physical and mental well-being. His "Rhythm & Flow" classes take you on an uplifting, innovative, and soulful journey—a practice steeped in the timeless traditions of yoga, infused with music and spiced with divine inspiration. https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1670347593972-FPDP3YQBODHE61CPIDP1/IMG_0529.JPG Teachers & Staff - Mimi Visser Mimi is a certified Iyengar yoga instructor who graduated from the teacher training at the Iyengar Institute in Manhattan in 2011. She has been studying yoga since 1999. Her primary instructors have been the late Mary Dunn, James Murphy, Matt Dreyfuss and John Schumacher. She has done workshops and intensives with Patricia Walden, Lois Steinberg, Gabriella Giubillaro, Stephanie Quirk and many others. She regularly spends time in Pune, India, to study with the Iyengar familyand to stay in touch with ‘the source’. A classically trained pianist and actress, Mimi felt immediately drawn to the Iyengar system, since this style of yoga explains so precisely HOW to do the poses. How do you get your body so aligned that your nervous system has a chance to settle, even while you’re doing something challenging or unusual? In an Iyengar yoga class, poses will be demonstrated, deconstructed and built up from the base. Props are used so the poses are accessible to ANY body. https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1664910679950-7CRTS3VMB0CBA62EL3BO/IMG_0278.JPG Teachers & Staff - Therem Barnett Therem they/them Favorite asana? Vrksasana / tree pose What do you love to teach? Application of yoga philosophy in daily life Why do you practice yoga? To remember who I am and to remember the true nature of all things. To practice intentionality & to give a place and time for things to be released, realized, and moved through me. Why do you teach yoga? A longing to share and to experience release, repatterning, and the remembrance of divinity in community. Teaching also keeps me deep in my studies and for that I’m very grateful. How would you describe your class? I teach poetic, thematic classes with chanting, philosophy, and an emphasis on sankalpa, the overarching intention of our lives, as guides for practice. Options for meeting yourself of the moment are always offered and self-determination is encouraged to lead the way. https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1670349338322-MYRVGRRS7NHB42H4FOU4/IMG_1052.JPG Teachers & Staff - Heather Sanderson Yoga found Heather in 2005 when she first started attending classes to help with health concerns. Since then yoga has taken her on an unexpected, challenging and beloved journey of exploration and transformation. In 2013 she completed Cathy Calderon’s 200-hour Healer & Yoga Teacher Training, Celebrating the Call, in Puerto Rico and Brooklyn. Since then she has completed additional training in Restorative Yoga & Yoga Nidra with Mona Anand and Gina Menza at ISHTA Yoga in New York, Yoga for Kids & Teens with Asana Alphabet in New York as well as a certificates in Herbal Medicine (Level 1) at Third Root in Brooklyn and Reiki (Level 2). Trained in Anusara-based Hatha Yoga with a focus on Tantra philosophy as well as training in multi-traditional energy work, Heather believes in the power of yoga to help heal physically, emotionally, psychologically, energetically (and more!). She incorporates many threads from each of these different trainings into her classes while also striving to create a safe space full of possibility for students to explore, learn, and find what they need. For more information about Heather, her classes, workshops and stories visit www.journeythroughyoga.com. https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1759942832125-XWYAFJG6U27A396FRXB4/IMG_2053.jpg Teachers & Staff - Liz Schindler Liz was introduced to yoga at a stressful moment in her life and came to know it can be a powerful transformational tool and a life changing practice. Having experienced first-hand the power of yoga to calm the mind, empower the body and spirit, and foster compassion, she is pleased and honored to share this practice. Liz, a yoga alliance certified experienced registered yoga teacher at the 200 and 500 hour levels, as well as a YACEP certified yoga educator has been teaching since 2011. She teaches primarily in a Chromatic yoga style, which focuses on step-by-step physical techniques and alignment principles; leveraging anatomy knowledge to help students unleash their greatest potential. Beyond movement, her classes integrate breathwork, mindfulness, and philosophy, to cultivate a more holistic yoga practice. She also has additional training in prenatal yoga, and is well versed and passionate about addressing the unique physical and mental needs of students during pregnancy and for labor preparation. Liz is forever grateful to her teachers Dharma Mittra, Matt Giordano, Jason Crandall, and Mia Borgata. Her classes are a healthy mix of strong vinyasa flow with dedicated time to focus on exploring and developing proper technique (and probably a few bad jokes). https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1759942940481-YX6VLY6X8CXIONR4B7DY/SarahGarcea.JPG Teachers & Staff - Sarah Garcea Sarah Garcea is a personal trainer, dancer, pilates & yoga instructor based in Brooklyn NY. She completed her 200 hr. teacher training at Shambhala Yoga & Dance in May 2023. Sarah brings a playful approach to all her classes and clients. It's this playful attitude that makes her a successful teaching artist at the Mark Morris Dance Group, teaching tap, jazz and ballet to children of all ages. Additionally she leads yoga and fitness classes for adults at Crunch Gyms in Brooklyn. Under the stage name Tiny D her performance art and burlesque dancing has given her the chance to perform on stages big and small across the United States and Canada. By using creativity and mindfulness in her classes she gives students the opportunity to explore their own creativity on and off the mat. https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1759943032992-B6XTM5M1ABYUEB08VAIY/Yoga+Headshot+1.png Teachers & Staff - Lain Laurence Lain (RYT-200, they/them) is a yoga teacher, filmmaker and aerialist. Lain came to yoga after years of feeling disembodied and disempowered. Thanks to many generous, inspiring teachers, Lain’s practice has become a space for them to feel strong, graceful and held. That’s the gift they hope to pass on to students. Through challenging yet accessible flows, self massage, practical mobility, and tender rest, Lain hopes to create space for however their students show up in every class. They completed their 200 hour teacher training at Shambhala Yoga and Dance. https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1759943095168-NZQSUT1XDY89IKNIL4MD/Claire+Baum+headshot.jpg Teachers & Staff - Claire Baum Claire Baum believes that movement (including yoga) should be open to all and is constantly working to make her classes more inclusive by teaching specifically to those students before her. Claire's anatomically based classes have an innovative dance inspired approach to sequencing and are lighthearted and energetic in nature. Her classes prioritize strength and suppleness of both body and mind and encourage autonomy inside the practice. This autonomy aims to cultivate a sense of accessibility, agency, grounding and joy about moving your body and learning from your best teacher - you! Claire is a dancer, choreographer, ERYT-200 yoga teacher from OM Factory (2017) and a RPYT from the Prenatal Yoga Center (2023). She has done Trauma Informed Yoga and CPTSD trainings with Exhale to Inhale and Anatomy Intensives with Joe Miller at Sacred Sounds and Jenni Rawlings. Ever a student of movement, Claire recently has become mat pilates certified through the Kane School. Claire has taught in gyms, boutique studios, corporate settings and residential buildings across NYC. Find her at www.lindenmovementlab.org https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1759945672971-484PMIMJRB2DVUCPCY53/MaureenYoga.jpg Teachers & Staff - Maureen Ferry With a rich background as an educator–most recently as a middle school principal–and a seasoned yoga practitioner, Maureen seamlessly transitioned her expertise from leading a school to guiding individuals on their yoga journey. Her initial inspiration from practicing asana with her sister blossomed into a profound exploration of meditation and yoga philosophy during three transformative years in India. In her classes, Maureen combines thematic flows, a touch of humor, and accessible practices with introspective moments and uplifting music. Her sessions reflect a journey of self-discovery, energy and community, inviting students to explore and grow. Join her on the mat to ignite your inner fire and reconnect with yourself in a welcoming space. https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1759945725507-Z0FTVJFN3MKOX176BGXT/IMG_7048.jpg Teachers & Staff - Lulu Zhang Lulu (she/her) is a Brooklyn-based yoga teacher from Southern California. She began practicing yoga in 2012 and has been teaching since 2020. Lulu loves to share this powerful healing practice, having experienced yoga as a pathway for personal and collective transformation. In her classes, you can expect safe and inclusive alignment cues, intelligent sequencing, and a focus on body-mind-spirit awareness. With Lulu’s background in dance and meditation, she mixes dynamic movement with thoughtful introspection. Rooted in the belief that how we move on the mat is how we move through life, Lulu hopes to honor yoga’s roots and help you tap into your inner wisdom. https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1759945822486-187P6II25L04DQLGSBXE/Screen+Shot+2024-09-25+at+5.19.11+PM.png Teachers & Staff - Jasmine Pierik I came to yoga in 2013, while healing my relationship with my body and food, after years immersed in the demands of dance culture. For the first time, movement became a way to feel good and reconnect with myself, rather than serve an aesthetic goal. I completed my YTT in 2015, to deepen my practice and began teaching shortly after. I'm a big alignment nerd and my classes emphasize safe, thoughtful mechanics so students can explore what feels true and supportive in their own bodies. https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1759945849472-8J4E2XTAFRXZBF0X5LH3/Screenshot_20250525-121250.png Teachers & Staff - Anh Tran Yoga has been part of Anh's life since 2009, with the past seven years devoted to the Iyengar tradition. She is completing the two-year Teacher Education Program at the Iyengar Institute of New York in June, 2025 and working toward certification in the coming years. In her classes, Anh aims to make this journey of self-discovery inclusive and accessible for all levels. Sometimes, she guides students through dynamic sequences to build strength and focus; other times, she slows down to help them explore the fundamental actions within each pose. Each class is shaped by the needs of the students and meets students where they are at with presence, curiosity, and care. Prior to teaching yoga, Anh spent nearly a decade as a credentialed actuary and consultant. During that time, yoga became a grounding force in her life that brings clarity, balance and a profound sense of healing. Because of the meaningful impact yoga has made in her life, Anh feels inspired to share that experience with others. Her hope is to make the benefits of yoga accessible to everyone by helping others improve their well-being, enhance their performance, and move closer to whatever purpose that is meaningful in their lives. https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1759946108927-0U6Y041BIIK4FZMPEC64/IMG_5677_polarr.jpeg Teachers & Staff - Jenny Baik Jenny began her yoga journey over 15 years ago and has studied different yogic/meditative disciplines across Korea, Japan, Mexico, and Spain, where she completed her 200-hour teacher training in Ashtanga Vinyasa. She's also a certified Level II Usui Reiki healer and enjoys guiding students to relaxation and release through Yin/Restorative classes. As a lifelong singer and musician, Jenny loves to incorporate healing vibrations into her classes, whether in the form of instruments, mantras, or an invigorating playlist. She teaches throughout Brooklyn and is honored to be part of the Shambhala community. https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1761155941547-1VNDDKV98UPIIAWXNPHM/DJI_20250907153932_0466_D.jpg Teachers & Staff - Chris Mui Chris Mui is a native New Yorker whose classes blend mindful movement, breath awareness, and heartfelt connection. With a background in design and a deep love of community, Chris brings creativity, compassion, and grounded presence to every practice. Trained at the Kripalu Center for Yoga & Health (200-hour certification), Chris teaches in the Kripalu tradition — emphasizing curiosity, self-acceptance, and embodied awareness. Their classes are welcoming spaces that honor diversity, authenticity, and the full spectrum of human experience. At Shambhala Yoga & Dance, Chris leads Flow & Restore on Tuesday nights, weaving energizing flow with soothing rest, and Hatha Yoga on Thursday mornings, offering a steady, breath-centered practice that cultivates balance and calm. Outside the studio, Chris is a designer, true crime, and food enthusiast who finds inspiration in culture, nature, and everyday moments of beauty. As a proud member of the LGBTQ community, Chris is dedicated to creating inclusive spaces where everyone feels seen and supported. For Chris, yoga isn’t about touching your toes — it’s about touching your truth and coming home to yourself. https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1760369856394-QW129OJAHJCYG1WX1Z24/Caroline+Whelehan+Headshot.JPG Teachers & Staff - Caroline Whelehan Caroline is a certified holistic health coach, RYT, and Reiki Level 1 Practitioner with a deep passion for mind-body wellness. As a California native with a background in performance art and many years of dance training, she has cultivated a deep understanding of movement as a form of healing and expression. Her studies in Laban movement analysis, bio-individuality, nutrition science, meditation, and Ayurveda inform her holistic approach to well-being. Now managing Shambhala, Caroline brings mindfulness and creativity to every aspect of the studio, fostering a welcoming space for community, growth, and connection. She also shares her love of movement by teaching dance and intuitive movement classes in Shambhala’s after-school program, encouraging young people to explore embodiment, confidence, and joy through motion. https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1760369833404-WY33NRY8WFF7QPG558FK/IMG_7580.jpeg Teachers & Staff - Johanna Bowline Johanna Bowline (she/they) is an athlete, a mom, a knitter, and a friend to every dog in every neighborhood. They love getting to open the studio in the early mornings and breathe in the peaceful space before the rush of classes begins. When not behind the desk at Shambhala, Johanna loves writing, reading, knitting, and distance running. She believes in a good journal, media about stubborn angry girls who save the world, the restorative power of dark chocolate, the beauty of hand-dyed yarn, and their own ability to figure out how to fix issues with a home-cooked meal. They fully believe that yoga is for every body, and the more people who can join in the practice, the better. Come say hi! https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1760370181983-BUUKJUFW07SET3OZBM50/IMG_8719_VSCO.png Teachers & Staff - Sheree Marshall Sheree (she/her) is a registered yoga teacher and Reiki Level 1 practitioner who joined the Shambhala community in 2024, first as a Karmi, and now as part of the marketing team. With a professional background in Global Health, Sheree has been dedicated to her yoga practice since 2019. Outside of work, she loves to travel, spend time with her Brooklyn community, connect with family and friends around the world, and continue growing as a yoga teacher through shared practice. Her favorite part of working at Shambhala is the vibrant, supportive community, teachers, Karmis, students, and fellow admin team members, who make each day meaningful and full of warmth. https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1760373894652-JYFPKDEW6RCCKBGW9OJ4/IMG_0723+copy.jpg Teachers & Staff - Jewelea Rivas Jewelea (she/her/ella) joined the Shambhala community in 2022 in the hopes of deepening her yoga practice and building community in Brooklyn. At Shambhala, she found a space where is encouraged to smile through the moments that feel a little shaky. 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Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shambhalayogadance.com/workshop-proposals daily 0.75 2024-09-03 https://www.shambhalayogadance.com/teach-at-shambhala daily 0.75 2025-09-04 https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/3daa7d38-0680-43aa-a0c8-5b255354b5da/IMG_1953.JPG Work at Shambhala https://www.shambhalayogadance.com/vendorform daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1637727458331-Y3M2KU1FOVLFK9UX1PMO/Untitled+%283000+x+1500+px%29.png Wellness Market Vendor Registration Form https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/df4700b9-fd23-4f61-ac4b-fd1fafebafd1/IMG_0027+2.JPG Wellness Market Vendor Registration Form - Make it stand out Street view/outside https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/d94c7ed4-96e0-4209-b770-0c4e8cc67ade/IMG_1786.JPG Wellness Market Vendor Registration Form - Make it stand out Studio Amaya/Main Space https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/4e9ee51d-e63e-44f6-aa0e-ad7b59bfa645/IMG_1509.JPG Wellness Market Vendor Registration Form - Make it stand out Reception Space https://www.shambhalayogadance.com/four-days-of-savings daily 0.75 2021-11-26 https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1637942091882-1FXTNQF5UCWSMD8TTPS9/shambhalamain.JPG Black Friday https://www.shambhalayogadance.com/small-business-saturday daily 0.75 2021-11-26 https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1638015395500-JDJWE91C7NAIRWYXFYLY/IMG_0699.JPG Small business Saturday https://www.shambhalayogadance.com/savings-sunday daily 0.75 2021-11-26 https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1638101543923-ZBTZ65G2E9EO9SSWZ2HD/IMG_0921.JPG Savings Sunday https://www.shambhalayogadance.com/cyber-monday daily 0.75 2021-11-26 https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1638189543734-P88X2IGJNV08HPT763UQ/IMG_0781.jpg cyber monday https://www.shambhalayogadance.com/karmiclockin daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1638497737443-6LPLKWBPILPAJAERSV5D/IMG_1953.JPG Karmi clock in https://www.shambhalayogadance.com/tween-yoga daily 0.75 2021-12-03 https://www.shambhalayogadance.com/membershp-agreement daily 0.75 2022-01-06 https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1641434746413-43IGO3NXONIL3H1LKPNQ/27-2B4A1321+2.jpg Membershp Agreement https://www.shambhalayogadance.com/privateevents daily 0.75 2022-03-02 https://www.shambhalayogadance.com/venue daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/aa028229-6d4c-4b77-a23c-3d2551feb9c4/IMG_0700.JPG Retreat - HM101 - Info YOGA + BRUNCH Three hour event: includes one hour yoga, 90 minute brunch and take home wellness kit https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/c0681155-2122-41c5-9429-e423f6b6111f/kid+yoga.png Retreat - HM101 - Info KIDS YOGA PARTY Two hour event: includes 45 minute yoga class, 30 minute art or dance instruction & 30 minute food https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/0032b3df-255a-4ea2-8653-09e0b24e66c7/IMG_0970.JPG Retreat - HM101 - Info SELF CARE & MINI RETREAT Four hour event: 1 hour yoga, choice of massage or facial & lunch option. https://www.shambhalayogadance.com/retreat-hm101-divider-moksha daily 0.75 2022-03-02 https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1646207577771-ZNJDJI0SIF7SMFCZ43EI/IMG_3381.JPG Retreat - HM101 - Divider https://www.shambhalayogadance.com/yogabrunch daily 0.75 2022-03-29 https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1648552316684-GF8N4LYUB2CN7WK3SDTY/IMG_0472.JPG Yoga + Brunch https://www.shambhalayogadance.com/summerinfo daily 0.75 2024-09-04 https://www.shambhalayogadance.com/ytt-scholarship-application daily 0.75 2024-09-04 https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1657227814559-NG8L0ZFBCAQ9NM10VVYP/YTT2.jpg Yoga Teacher Training Scholarship Application https://www.shambhalayogadance.com/summer-camp-registration daily 0.75 2022-07-13 https://www.shambhalayogadance.com/aerial-yoga daily 0.75 2022-08-08 https://www.shambhalayogadance.com/afterschool daily 0.75 2025-09-05 https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1660845055050-W9G200PZXQ8ZO9OG34G3/kid+yoga.png 2025 Afterschool https://www.shambhalayogadance.com/afterschoolregistration daily 0.75 2024-12-19 https://www.shambhalayogadance.com/afterschool-winter-session-form daily 0.75 2024-09-04 https://www.shambhalayogadance.com/afterschool-staff daily 0.75 2024-09-04 https://www.shambhalayogadance.com/rsvp daily 0.75 2024-09-04 https://www.shambhalayogadance.com/afterschool-welcome-page daily 0.75 2024-01-05 https://www.shambhalayogadance.com/rsvp-for-holiday-party daily 0.75 2024-09-04 https://www.shambhalayogadance.com/massage-bodywork daily 0.75 2023-04-11 https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/4d1ffe07-c8b0-4ae6-b72b-0a591a5a7fe0/Untitled+design.png Massage and Bodywork - Swedish Massage Swedish massage is a full body massage designed to provide relief from muscular tension, improve and stimulate circulation, and bring you to a state of deep relaxation and rest. Your massage therapist will use light to medium firm pressure (think just hard enough, but not too hard!) and a variety of techniques to relax muscles and stimulate blood flow in the body, usually involving kneading, tapping, and deep circular movements. Swedish massage is ideal for anyone looking for relaxation and relief from tension (aka everyone!), and is an excellent option for individuals who are looking to relieve symptoms of chronic back pain, neck pain, and other conditions such as arthritis. Your massage therapist will tailor the massage to your individual needs and will adjust the amount of pressure and areas of the body that receive the most focus depending on your personal preference, individual sensitivity, and wellness goals. Pricing: $140 single 60 minute massage $600 pack of 5 60 minute massage appointments* *limited time offer! Ends 5/14/23 https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/18a64564-5cff-4482-babd-c1c09105f8fa/Untitled+design-4.png Massage and Bodywork - Deep Tissue Massage Deep Tissue Massage involves the use of firm pressure and deep, intense kneading and stroking techniques to target tension, stiffness, soreness not only in the superficial muscles, but also in the deepest layers of muscle tissue, tendons, and fascia. Deep Tissue Massage is a great option for reducing chronic pain, addressing injuries, and relieving muscular tension. It is especially recommended for athletes and active people recovering from sports injuries, as well as for individuals with chronic pain or stress in specific areas of the body. Your massage therapist will tailor the massage to your individual needs and will adjust the amount of pressure and areas of the body that receive the most focus depending on your personal preference, individual sensitivity, and wellness goals. Pricing: $150 single 60 minute massage $650 pack of 5 60 minute massage appointments* *limited time offer! Ends 5/14/23 https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/23c215f5-e56d-474b-8fba-893f3eb882bc/Untitled+design-3.png Massage and Bodywork - Thai Massage Thai Massage is a form of therapeutic bodywork that involves assisted movement and passive stretching combined with the application of pressure and stimulation along the energetic lines of the body. Unlike many other forms of massage, your massage therapist will have you lie down on a mat, rather than a massage table. This will allow you to experience a greater range of motion and flexibility in your body as you work with your therapist. Thai Massage is ideal for everyone: it can benefit quality of sleep, reduce levels of pain and tension in the body, improve flexibility, and can help increase feelings of calm and mindfulness. Your massage therapist will tailor the massage to your individual needs and will adjust the amount of pressure and areas of the body that receive the most focus depending on your personal preference, individual sensitivity, and wellness goals. Pricing: $150 single 60 minute massage $650 pack of 5 60 minute massage appointments* *limited time offer! 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2024 - Meditation - Divider https://www.shambhalayogadance.com/accommodations-header-copy daily 0.75 2023-08-31 https://www.shambhalayogadance.com/afterschool-enrollment-and-payment-schedule-form daily 0.75 2023-10-30 https://www.shambhalayogadance.com/spain-retreat-interest-survey daily 0.75 2023-12-11 https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1702319692618-H6JVK67E19TUXE8O5LYP/Tossa-del-Mar.jpeg Spain Retreat Interest Survey https://www.shambhalayogadance.com/yes-yoga-afterschool-schedule daily 0.75 2024-01-05 https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/34c8e4cf-eccb-40a0-9c3b-bb5aaa901632/Bright+Colorful+Class+Schedule.png YES Yoga Afterschool Schedule - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shambhalayogadance.com/half-day-sign-up daily 0.75 2024-09-05 https://www.shambhalayogadance.com/teacher-application daily 0.75 2024-09-23 https://www.shambhalayogadance.com/front-desk-coordinator daily 0.75 2024-02-15 https://www.shambhalayogadance.com/studio-events-manager daily 0.75 2024-02-12 https://www.shambhalayogadance.com/exitsurvey-fdc daily 0.75 2024-04-16 https://www.shambhalayogadance.com/staff-bio daily 0.75 2025-10-21 https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/e9cf2792-393d-43d5-b2ce-3100ca3f0631/Niralee_Photo+w+bkg.jpg Staff & Bio Program Lead & Studio Support, Niralee Kamdar https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/f774c3b2-8894-4981-a24b-22fad960e6e8/Hannah.JPG Staff & Bio Group Leader, Hannah Riddle https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/c836d552-0183-4df5-af09-fe0e09d1ce4c/Delilah+Righter+-+Group+Leader.jpg Staff & Bio - Make it stand out Group Leader, Delilah Righter https://www.shambhalayogadance.com/afterschool-group-leader-1 daily 0.75 2025-04-04 https://www.shambhalayogadance.com/yes-yoga-daycamp-2025-copy daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1707400123080-6YL2CHBMOXPYBXDTCAOY/IMG_8194%2B%25281%2529.jpg 2025/26 Holiday Camps https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/0ded9df4-2ad7-456b-b38b-fb0efecd227f/sc3.jpg 2025/26 Holiday Camps - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.shambhalayogadance.com/teaching-artist daily 0.75 2025-04-04 https://www.shambhalayogadance.com/day-camps daily 0.75 2025-12-04 https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/c7e6d058-1251-47e5-8880-20ddb731ddc6/unsplash-image-UeMZJ8gJlYA.jpg Day Camps https://www.shambhalayogadance.com/trainingmailinglist daily 0.75 2025-10-06 https://www.shambhalayogadance.com/request-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1487777772741-P50TXT95V4Z8ZIV2RZOZ/Aro-Ha_0348.jpg Request https://www.shambhalayogadance.com/retreat-backpacking-header-moksha daily 0.75 2025-05-12 https://www.shambhalayogadance.com/retreat-backpacking-divider-moksha daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/57bf309d46c3c410fdf9cc34/1481236335461-5B9C95I7HBLG957GJ7C8/_resized-Aro-Ha_0949.jpg Retreat - Backpacking - Divider https://www.shambhalayogadance.com/retreat-backpacking-info-moksha daily 0.75 2025-05-12 https://www.shambhalayogadance.com/newsletter daily 0.75 2025-09-05 https://www.shambhalayogadance.com/shambhala-kids-summer-camp-2026 daily 0.75 2026-01-05 https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/1707400123080-6YL2CHBMOXPYBXDTCAOY/IMG_8194%2B%25281%2529.jpg Shambhala Kids Summer Camp 2026 https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/4bce0854-f5f6-48c8-855f-263b55a55b35/IMG_0354+Small.jpeg Shambhala Kids Summer Camp 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5866d687893fc0dff9e847dc/0ded9df4-2ad7-456b-b38b-fb0efecd227f/sc3.jpg Shambhala Kids Summer Camp 2026 - Make it stand out Whatever it is, the way you tell your story online can make all the difference.