I was teaching presence

and not living it

For a long time, I taught yoga, mindfulness, and self-awareness — while feeling overwhelmed, disconnected, and stuck in patterns I couldn’t seem to change.

I’m exploring what it looks like to close the gap between what we know and how we actually live — with structure, compassion, and integrity.

This is for you if:

• You know the tools, but don’t consistently apply them to your own life

• You feel overwhelmed, overextended, or out of alignment with yourself

• You crave structure and rhythm, but struggle to stick with it

• You hold space for others but feel disconnected from yourself

If this resonates, leave your email below to be the first to hear more.